How to use Onga: Ginger, Onion, and Garlic (#OngaGOG) to cook Fish Sauce #MamasHelpingHand

COOK TIME 30 mins


Here's a full step-by-step procedure on how to make Mama Onga's famous fish sauce recipe using the new Onga ginger, onion and garlic seasoning!


  • Titus Fish
  • Pepper mix (Tomatoes, Scotch bonnet, onions and red bell pepper)
  • Onions
  • Salt
  • Vegetable
  • Onga GOG
  • Onga Cube

    1. Clean out the Fish, heat up 2 cups of water and throw in your clean fish. Season fish with salt and Onga Ginger, Onion & Garlic. Cook fish for 10 minutes.
    2. Take out the cooked fish, let it rest for 5 minutes and shred into tiny pieces. Take out bones and fins while shredding.
    3. In a medium skillet, add 1 cooking spoon of vegetable oil. Toss in your chopped onions and fry until its golden brown.
    4. Add 2 tablespoons of tomato paste to the onions, fry for 1 minute then add the parboiled pepper mix. Fry the pepper for few minutes.
    5. Throw in your shredded Titus fish while turning consistently together with the fried pepper.
    6. Season with Onga cube and salt and allow to simmer for 2 minutes.
    7. All done. Serve with boiled yam or boiled potatoes.