SERVES 4
COOK TIME 25 mins
PREP TIME 10 mins
PLANTAIN FRITTATA
Step up your breakfast game to a whole new level. Lovers of fried plantain and eggs now have a healthier, lighter and truly delicious option with plantain frittatas.
INGREDIENTS
METHOD
- Preheat oven to 375°F
- Heat pan and add vegetable oil.
- Saute onions for 1 minute, grate garlic and stir for 2 minutes.
- Add tomatoes and cook for 30 seconds.
- Add sausages, stir and cook for another one minute.
- Throw in your vegetables - carrot, red, yellow and green pepper.
- Season with salt and Onga classic; set aside.
- Whisk the eggs and milk together in a small bowl; set aside.
- Pour the egg mixture and sausage mix together in a larger bowl. Mix together with a fork and set aside.
- Grease your pan/dish with butter or oil and pour frittata mix in the baking dish.
- Carefully arrange your fried plantain (round cut) over the egg mix.
- Bake until the eggs are set, 8 to 10 minutes.
- To check, cut a small slit in the center of the frittata. If raw eggs run into the cut, bake for another 5 minutes; if the eggs are set, pull the frittata from the oven.
- Cool and serve. Cool in the pan for 5 minutes, then slice into wedges and serve