IMOYO SAUCE

Learn how to make this tasty Imoyo sauce. Imoyo is a local delicacy from Badagry, Lagos. It's made with fresh peppers and tomatoes. Imoyo is a healthy meal as it's filled with nutrients from omega3 fatty acid packed mackerel fish. It also contains lots of manganese and magnesium from fresh tomat

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SERVES 4
COOK TIME 30 mins
PREP TIME 10 mins

IMOYO SAUCE

Learn how to make this tasty Imoyo sauce. Imoyo is a local delicacy from Badagry, Lagos. It's made with fresh peppers and tomatoes. Imoyo is a healthy meal as it's filled with nutrients from omega3 fatty acid packed mackerel fish. It also contains lots of manganese and magnesium from fresh tomatoes. This Imoyo sauce was prepared by Kolotoe Funke on Ongacious show.

INGREDIENTS

  • 2 Smoked Mackarel Fishes
  • 5 Scotch Bonnet Pepper
  • 6 Tomatoes
  • 1 Onion
  • 2 Tbs Vegetable Oil
  • 1 ONGA Chicken Cube

    • METHOD

    1. First separate the roasted fish, remove the guts and bones
    2. Chop the onions and blend the pepper and tomatoes roughly
    3. Put the separated fish in a bowl, add the blended pepper and chopped onions
    4. Put in a cube of Onga chicken and some salt to taste
    5. Add a tablespoon of groundnut oil, combine well and the meal is ready to be served with Eko